bad new bears my friends. i made it to Queens for the half marathon 2 weeks ago. but i only saw mile 13 from the side lines. after my run on tuesday, i woke up wednesday morning barely being able to walk. i figured i had just done something funky the previous night and id have to walk it off and then id be fine. well- ive been hobbling it off for over two weeks now and, finally, today (18 days later) has been the first day im walking like a human and not a neanderthal.

ive been seeing a chiropractor since last monday. so ive only been in active treatment for about a week. i guess im healing quickly...? either way its frustrating. the marathon is 15 days short days away and my training has come to a complete hault. im trying to keep as positive as i can but as you can imagine i just want to run!

prayers and positive energy are greatly appreciated ( as are donations!) whether ill be running or dragging myself 26.2 miles in san fran, im crossing the finish line.