"rain never hurt a runner... but lightening might!"

fortunately there was no lightening last night and although my run was soggy id say it was refreshing!

last nights workout: run to park (approx .5 mi) 2 times around lower bridle loop (1.66m each/ 3.32mi total) run home. workout total 4.32mi! a nice easy run but my feet KILL today! time for new shoes!

team practice tonight. we're doing 2 lower loops of the park weather permitting. and according to weather.com's forecast, so far so good! starting this week we are working on our effort levels aka figuring out how much we can challenge and how much we should challenge ourselves during workouts. this week E2 and E3.

sending out more letters today. hopefully the donations will start coming in soon!